Trip Highlights
Rope Skills for Runners: Learn basic rope systems specific to mountain running, including techniques for rappels and navigating technical terrain safely.
Summit Traverse: Complete a rewarding traverse of Mt. Arrowsmith, taking in breathtaking views and experiencing varied terrain along the way.
Runable Mountain Terrain: Enjoy sections of runnable trails paired with technical challenges, offering a perfect mix for mountain enthusiasts.
Experience and Education: Gain valuable knowledge in mountain safety and efficiency while testing your endurance and skills in a real-world alpine environment.
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Distance: between 10-14 km
Elevation Gain: 1,200 m
Duration: Full-day adventure (8-10 hours)
Difficulty: Moderate to challenging; suitable for experienced trail runners with a good fitness level.
Rope Sections: Includes 2-3 rappels using fixed anchors.
Season: May to October.
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Morning: Meet at the Mt. Arrowsmith trailhead for a trip briefing and gear check. Begin the ascent with an introduction to rope systems and safety techniques at the first technical section.
Midday: Complete 2-3 rappels as you navigate the summit traverse, practicing rope handling and movement efficiency under expert guidance.
Afternoon: Enjoy runnable sections of the descent as you return to the trailhead, capping off the day with reflections on your new mountain running skills.
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$300 per person
max 6 participants
Min 3 participants to make the course go ahead
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Included
Expert Instruction: ACMG-certified guide providing hands-on coaching in rope systems, mountain safety, and navigation.
Safety Equipment: Group safety gear and an emergency preparedness plan.
Professional Guidance: Knowledgeable support throughout the summit traverse, including tips on efficient movement in technical terrain.ext goes here
Not Included
Helmet, Harness, Rappel Device, Personal Anchor System ( This can be rented during Booking)
Personal running gear, clothing, and footwear.
Food and water (packing recommendations provided).
Transportation to and from the trailhead.
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Fitness Level: Participants should have a strong fitness base, capable of sustained uphill running and hiking.
Experience Level: Prior trail running experience is required. No rope experience necessary, as all skills will be taught on the course.
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Equipment
Helmet
Harness
Rappel Device, Personal Anchor System
(all of This equipment can be rented during Booking)
Clothing
Top Layers:
Lightweight, moisture-wicking shirt (short or long sleeve) for comfort and breathability.
Carry a lightweight waterproof jacket for wind or rain protection.Bottom Layers:
Running shorts or tights, depending on your preference and the weather.
Footwear:
Trail running shoes with good grip for uneven terrain.
Non-cotton socks (wool or synthetic) to prevent blisters.Accessories:
Cap or visor for sun protection.
Buff or neck gaiter for versatile use (e.g., headband, neck warmer).
Lightweight gloves if the day starts or ends cool.Additional Layer (if cool or windy):
Lightweight fleece or vest for warmth during breaks.Other Essentials:
Sunglasses and sunscreen for UV protection.
Hydration pack or running vest to carry, Gear, water, snacks, and extra layers.
Why Book?
The Mountain Running Skills Course on Mt. Arrowsmith is the perfect combination of adventure and education. Whether you’re a seasoned trail runner looking to transition into mountain running or an experienced mountain athlete seeking to refine your skills, this course provides the tools and confidence to tackle alpine terrain.
Join us for an unforgettable day of learning, running, and summiting!